At The Best MultiVitamins, we care about adults and their well-being. Because being an adult means consistently working on and off the clock. Which can cause adults to skip out on important meals, or get their nutrients properly. Take this supplement by mouth, generally formerly diurnal or as directed. Follow all directions on the product package, or take as directed by your doctor. Don’t take further than the recommended dosage. Please make sure to talk to your doctor about proper dosage limits.