The Best Multivitamins has multivitamins to help with your hair, skin, and nails. These will help keep your hair strong, skin shining, and nails looking top-notch. The specific nutrients in hair, skin and nail supplements include antioxidants like vitamins C, E, A, Q10, and biotin. Hair supplements frequently contain manganese and selenium as well as adipose acids like fish oil and flaxseed. Over time, for case, inadequate input of vitamins A and E can cause rough, scaled skin patches. While taking our multivitamin supplements, we always recommend talking to a doctor for the best results.